Awareness, Ayurveda, Psychology, Spiritual Journey, Yoga

Working With Competitive Mind + The Compulsion To Compare

Hey fiery pittas! This one’s for you! It’s also for those with a lot of fire in their astrological charts, Type A personalities, and anyone who notices their own flaming competitiveness, ambition, drive, and passion. So you have a competitive mind? Join the club. You’re in GREAT company. Lots of CEOs and powerful people here. And it’s all good. Until…

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Addiction, Awareness, Calories, Health, Health Education, Nutrition, Psychology, Self-Care, Special Diet, Weight Loss

My Experience With Extreme Calorie Restriction + What I Do Now Instead

I cannot count the number of times I have tried calorie restricted diets. Sometimes the goal was simply: eat as little as possible, or as few meals as possible. Other times, I had set goals of 1600, 1500, or sometimes even 1200 calories. I tried intermittent fasting. I juice fasted for 30 days. Or even more extreme, I water fasted…

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Awareness, Ayurveda, Exercise, Health, Health Education, Movement, Self-Care, Spiritual Journey, Travel, Yoga

Hot Yoga: A Westernized Ayurvedic Perspective

When you practice asanas (yoga postures) in India, it’s hot, and you sweat. No heated room necessary! In 2017, I stayed at an ashram in March and April outside of Bangalore in the south of India. It was an extremely hot and dry time of the year, analogous to spring, sort of… I completed an Ayurveda training program as well…

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Addiction, Awareness, Calories, Career Health, Health, Health Education, Nutrition, Psychology, Self-Care

Addictive Personality: The Balance of Moderation & Abstinence

I can get addicted to pretty much anything. Food. Sex. Drugs. Alcohol. Cigarettes. TV. Exercise. Codependency. Spiritual practice. My phone. My computer. Social media. Work. Shopping. Caffeine. Coffee. Juice cleansing. Enemas. Water fasting. Overeating. Undereating. And on and on… No gambling, yet. Thank you very much! Over the years, I’ve worked on my addictive personality in many ways. I’ve tried…

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Addiction, Awareness, Calories, Carbs, Diabetes, Health, Health Education, Heart Disease, High Fat, Low Fat, Nutrition, Psychology, Raw Vegan, Self-Care, Special Diet, Vegan, Weight Loss

High Fat vs. Low Fat Raw Vegan Diet

A raw food diet can be done many, many ways. Generally-speaking, raw food diets fall into two camps: high fat and low fat. In the high fat camp, some people still enjoy eating raw animal products, like unpasteurized milk, eggs, raw meats and fish. I have no experience eating a raw animal-containing diet, so I will leave that approach to…

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