Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Cherry Coco Smoothie: Raw Vegan Recipe + Recommendations For Your Ayurveda Dosha

I had to share this one… Because I just made it for the first time… And I’m drooling over it! Seriously, it’s so good! It’s not a new flavor combination, by any means… But it needs to be in your back pocket. Because, you’ll really enjoy this recipe! It won’t feel like a chore to drink it because it’s healthy.…

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Raw Vegan, Recipes, Vegan

DIY: Seed Sprouting

Stop paying $2, $3, $4, or $5 a pop in the grocery store for sprouts right now! There’s no need. And, you can save on containers and plastic waste if you just do it yourself! Plus, it is super fun and easy. I love watching the little ones spring up and grow to the sun. Clover sprouts especially make me…

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Nutrition, Raw Vegan, Vegan

Where Do You Get Your Protein? Part 2

Ok, so here is a typical day of low fat raw vegan eating. Breakfast: Hot Cocoa Lunch: Snickerdoodle Persimmon Nice Cream Dinner: Omega-3 Walnut Dip with 2 heads of romaine lettuce I entered all of these foods into Cronometer, a food tracking website, and voila, all of my protein requirements were met. I ate nearly 50 grams of protein without…

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Ayurveda, Raw Vegan, Recipes, Vegan

Cacao Mint Chip Nice Cream: Raw Recipe + Recommendations For Your Ayurveda Dosha

We all need to indulge sometimes. The best indulgences are guilt-free! I have been obsessed with the mint-chocolate combination since I was a kid. My favorite ice cream flavor has always been the vibrant green mint chocolate chip. Now as an adult, I have re-created my childhood favorite! It’s not green, but it sure is tasty! Enjoy this for breakfast,…

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Awareness, Ayurveda, Psychology, Spiritual Journey, Yoga

Working With Competitive Mind + The Compulsion To Compare

Hey fiery pittas! This one’s for you! It’s also for those with a lot of fire in their astrological charts, Type A personalities, and anyone who notices their own flaming competitiveness, ambition, drive, and passion. So you have a competitive mind? Join the club. You’re in GREAT company. Lots of CEOs and powerful people here. And it’s all good. Until…

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Ayurveda, Raw Vegan, Recipes, Vegan

Mango Berry Cherry Smoothie Recipe + Ayurveda Dosha Recommendations

This is a GREAT recipe to… Drink for breakfast… Take to work for lunch… Drink on the go running errands… Enjoy before a work out… Enjoy after a work out… Satisfy sweet cravings before a savory meal… Really, it’s good any time! And, it’s friendly to all 3 doshas…yay! As always, it tastes great. Otherwise, what’s the point? Best of…

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Ayurveda, Raw Vegan, Recipes, Vegan

Raspberry Applesauce: Raw Recipe + Customize According To Your Ayurveda Dosha

This is such a tasty, easy to put together recipe. Ingredients are available any time of year. Does it follow natural hygiene food combining rules perfectly? No. If you follow food combining rules perfectly, eliminate the lemon juice and zest, and you should be fine. Otherwise, enjoy, and check out the recommendations for how to customize the recipe according to…

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