holiday, raw vegan, Recipe, Special Diet, vegan, Weight Loss

Raw Recipe: Snickerdoodle Persimmon Nice Cream

One of my favorite things about the fall and early winter is persimmons. If you have never eaten a persimmon, and you’re reading this sometime between October-December, then go to your nearest grocery store, and get some! The trick with persimmons is to let them ripen. They can take forever. The two main varieties are fuyu or Japanese persimmon and…

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Awareness, Calories, carbs, Exercise, Health, Health Education, low fat, Psychology, raw vegan, Self-Care, Special Diet, Spiritual Journey, vegan

5 Warning Signs Your Lifestyle Needs to Change + 5 Steps To Get Back On Track Now

Are you familiar with this cycle?  Make healthy changes. Fall off track. Get back on track. Fall off track. Repeat… I have experienced this cycle an embarrassing number of times.  However, I catch myself when I fall off track more and more quickly, because I know what to look out for.  Awareness is the very first step to change! Here…

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Calories, carbs, Health, Health Education, holiday, low fat, Psychology, Self-Care, vegan, Weight Loss

Healthy Holiday Mastery: 5 Steps, Top Tips + Food Porn

I am super proud to say that this holiday season I have stayed 100% low fat raw vegan. Yes! Finally… Trust me, it’s taken some serious trial and error to get this lifestyle right. But I keep trying. I learn from my mistakes each time I make one. This year, it feels pretty effortless. I’ve followed 5 simple steps to…

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carbs, Health, low fat, raw vegan, Recipe, Special Diet, vegan, Weight Loss

Best Ever Fat-Free Raw Vegan Chili: Recipe

So you want some chili? Yeah, I want some chili! I’m singing to myself just thinking about this recipe…it’s that good! My aunt and uncle enjoyed it when I visited them this fall. Loads of regular eating folks at a expo I did a couple months ago all loved it. My plant-based co-workers at LeafSide all loved it too! Inspiration Credit:…

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