Health, Health Education, Self-Care

9 Keys to Wellness

I’ve remembered the keys to feeling really truly deeply good. My personal recipe for success 🙂 Meditation. Every morning first thing. This is nonnegotiable. I enjoy guided meditation and have found my visualization and clairvoyance really open up since I began using Jai Release last October. The humming meditation helps clear away any energetic residue from dream time or the…

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Health, Self-Care

Two Types of Massage

Yesterday I received a massage that moved a massive amount of energy. Ever received one like that?  When I receive bodywork, I notice the distinction between bodywork only and bodywork combined with energy healing. There is a difference, and to my sensitive nature, it is huge! When the therapist is giving bodywork only, the massage tends to feel good. It’s…

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Recipe, Special Diet

Chunky Coconut Curry

This may be the best thing I’ve ever made… Before mushing it all together: After mushing it all together: Since I sold and stored everything that didn’t fit in my backpack and traveled to southeast Asia, I have really missed playing in the kitchen! It is definitely a fulfilling creative outlet for me and a way that I show myself…

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Spiritual Journey

Rainforest download: We all come in with enough energy to sustain ourselves because we are ALL ONE

I took a walk through the jungle today in a new part of the island for me. I passed through a residential area with an abundance of fruit trees. Sprouted and fresh coconuts littered the ground. Jackfruit, limes, bananas, papaya, and citrus dangled from lush, dense tropical trees. I walked up and down hills past cozy resorts like ghost towns.…

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Spiritual Journey

Guilt and Gratitude for the Ocean

Today I feel the ocean’s pain. Grey skies and cloudy mist encapsulate the southern beaches of Koh Chang, echoing her sadness. In her ever-welcoming embrace, I stare into endless platinum waves. Her frequency remains high despite all that we do. High enough to continue generating and raising the frequency of all life on the planet.  We all come from her.…

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Special Diet, Spiritual Journey

Transforming Thoughts Into Things

I was starting to get sketched out around noon. Low blood sugar. Morning went well with meditation, yoga, and spirited walking in the jungle.  I experienced sharp pangs of self-doubt and fear, as I finished up my last IIN Health Coaching module. I just saw barriers to success in helping people and establishing the financial freedom to live comfortably. I…

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