Recipes

Raw Food Ayurveda Recipe: Mushroom & Olive Cacciatore | Raw Vegan Gluten-Free

Are you craving a comforting recipe… Like your mom’s chicken cacciatore… That’s 100% raw vegan and gluten-free!? I’ve got ya covered! This delicious, hearty recipe will satisfy you. It warms you during the fall and winter. This recipe delivers the comfort and flavor of cooked food… While retaining nutrient density and minimally processed raw plant power! Win, win, win, win……

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Recipes

Raw Food Ayurveda Recipe: Pumpkin Pie Spice Balls

WARNING: These are addictive… Only 4 simples ingredients… Exceedingly easy to make… All raw… All vegan… Gluten-free… What’s not to love?! Watch the recipe video here. Here’s the recipe! Ingredients: 2 cups pecans 20 medjool dates, pitted 3 tsp pumpkin pie spice 1/4 cup golden flaxseed meal Process: Place pecans in food processor. Blend until pecan meal forms. It should…

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Recipes

Ugly Smoothie Recipe: Red Moon

This one is really good for when you have your moon cycle. The pomegranate, berries, and acai are loaded with fiber, antioxidants, and healthy omega-3 fats. Plus, the Daily Green Boost offers a whole host of trace minerals, including magnesium and iron, which are very handy during your moon. Of course, if you do not have a moon cycle, you…

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Recipes

Raw Food Ayurveda Recipe: Creamy Chanterelle Mushroom Casserole

So you want raw vegan mushroom casserole? Here it is…in all it’s RAW glory! Y’all, this casserole is seriously delicious. Watch the recipe video here. Do you love broccoli too? Add in a cup or two of small diced broccoli florets for a cheddar-cheesy broccoli-mushroom casserole vibe. OMG, we’re in HEAVEN! Ingredients: 24 oz. (about 3 cups) Chanterelle mushrooms, stems…

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Ayurveda, Low Fat, Nutrition, Raw Vegan, Recipes, Vegan

Ugly Smoothie Recipe: Enzyme Boost

Sometimes I make an ugly smoothie… Lately, many of my smoothies have been ugly, because I have been adding barley grass juice powder to them. Barley grass juice powder is an amazing source of: calcium, magnesium, potassium, enzymes including the antioxidant enzyme superoxide dismutase (SOD), easily absorbable proteins, beta carotene, chlorophyll, fiber, iron, vitamin K, vitamin C, riboflavin (B2), niacin…

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Health, Health Education

The Surprising Reason Why Your Teeth May Suck On A Fruit-Based Diet

If you think your teeth suck because of all the fruit you eat, then you’re wrong…at least in part. Yes, you still need to: Brush and floss your teeth daily. Get dental cleanings regularly. Potentially supplement with vitamin K2. Swish your mouth with water after eating fruit and fruit juice, especially orange juice. Floss and/or chew dental gum after eating…

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Recipes

Raw Food Ayurveda Recipe: Mushroom Soup

I love this mushroom soup recipe! With just a handful of ingredients, this soup is wonderfully salty, savory, umami, and well-balanced. And, it’s elegant, rich, and EASY! It provides a nourishing, grounding energy that is absolutely delightful in the winter or anytime you want to feel cozy and comforted. Here’s the recipe! Ingredients: 2 cups celery, coarsely chopped 2 cups…

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